My perspective on neurodivergence:

I believe finding the right therapist matters, and so I want to share a bit about how I view and work with neurodivergence.

I view neurodivergence, including Autism and ADHD, as natural variations in being human. Just as people vary in personality, strengths, and physical traits, there is also variation in how our nervous systems are wired. These differences can come with both strengths and challenges.

I do not view Autistic or ADHD individuals as broken or in need of fixing. At the same time, I recognize that many people experience neurodivergence as a disability — often because the world is structured around neurotypical expectations.

At school and work, people are often expected to sit still, follow certain social norms, and communicate in specific ways. Not everyone is able to function comfortably within those expectations. We can’t all sit still. We can’t all communicate verbally or within neurotypical social norms. We can’t all focus for an hour. We can’t all stay regulated in a loud room.

My role is not to “treat” autism or make you behave like a neurotypical person. My goal is to help you better understand your nervous system, reduce overwhelm, and navigate this world — while staying true to who you are.